Healing Diet‎ > ‎

Mx Fat Choices

posted Oct 8, 2009, 12:03 PM by Thomas Osborne

  • As with proteins, choose raw (not roasted nut, and not pasteurized or homogenized cheese.
  • Cold- pressed, grass-fed, free-range, cage-free, and NO HORMONE ADDED sources whenever possibly
  • If you want peanut butter look for VALENCIA brand
*
ABSOLU
TELY avoid hydrogenated/ partially hydrogenated oils such as:
  • *cottonseed oil
  • *soybean oil
  • *vegetable oil
  • *trans fat such as margarine
  • *corn oil
  • *canola oil
Grass Fed Meat
Avocado
Coconut
Butter
Cod liver oil
Grape seed oil vegenaise
Hemp oil
Raw cheeses
Olives
Full fat coconut milk/oil
Flax seed oil
Full fat raw milk
Grape seed oil
Full fat plain yogurt
Almond butter
Eggs
Lydia’s crackers
Cashew butter
Canned sardines in oil/water
Raw nuts
Comments