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Mx Fat Choices
posted
Oct 8, 2009, 12:03 PM
by Thomas Osborne
As with proteins, choose raw (not roasted nut, and not pasteurized or homogenized cheese.
Cold- pressed, grass-fed, free-range, cage-free, and
NO
HORMONE ADDED
sources whenever possibly
If you want peanut butter look for
VALENCIA
brand
ABSOLU
TELY avoid hydrogenated/ partially hydrogenated oils such as:
cottonseed oil
soybean oil
vegetable oil
trans fat such as margarine
corn oil
canola oil
Grass Fed Meat
Avocado
Coconut
Butter
Cod liver oil
Grape seed oil vegenaise
Hemp oil
Raw cheeses
Olives
Full fat coconut milk/oil
Flax seed oil
Full fat raw milk
Grape seed oil
Full fat plain yogurt
Almond butter
Eggs
Lydia’s crackers
Cashew butter
Canned sardines in oil/water
Raw nuts
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