Mx Fat Choices

As with proteins, choose raw (not roasted nut, and not pasteurized or homogenized cheese. Cold- pressed, grass-fed, free-range, cage-free, and NO HORMONE ADDED sources whenever possibly If you want peanut butter look for VALENCIA brand ABSOLUTELY avoid hydrogenated/ partially hydrogenated oils such as: cottonseed oil soybean oil vegetable oil trans fat such as margarine corn oil canola oil

Grass Fed Meat Avocado Coconut Butter Cod liver oil Grape seed oil vegenaise Hemp oil Raw cheeses Olives Full fat coconut milk/oil Flax seed oil Full fat raw milk Grape seed oil Full fat plain yogurt Almond butter Eggs Lydia’s crackers Cashew butter Canned sardines in oil/water Raw nuts