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Max High Fiber Carbohydrate Choices

posted Oct 8, 2009, 12:09 PM by Thomas Osborne   [ updated Oct 8, 2009, 12:10 PM ]
Arugula
Collard greens
Mustard greens
Asparagus
Coriander
Onions
Bamboo shoots
Cucumber
Parsley
Bean sprouts
Dandelion greens
Radishes
Beet greens
Eggplant
Radicchio
Bell peppers (red, yellow, green)
Endive
Snap beans
Broadbeans
Fennel
Snow peas
Challots
Broccoli
Ginger root
Shallots
Brussel sprouts
Green beans
Spinach
Cabbage
Hearts of palm
Spaghetti squash
Cassava
Jicama (raw)
Summer squash
Cauliflower
Jalapeno peppers
Swiss chard
Celery
Kale
Turnip greens
Chayote fruit
Kohlrabi
Watercress
Chickory
Lettuce

Chives
Mushrooms


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