posted Oct 8, 2009, 12:09 PM by Thomas Osborne
[
updated Oct 8, 2009, 12:10 PM
]
Arugula
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Collard greens
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Mustard greens
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Asparagus
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Coriander
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Onions
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Bamboo shoots
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Cucumber
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Parsley
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Bean sprouts
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Dandelion greens
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Radishes
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Beet greens
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Eggplant
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Radicchio
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Bell peppers (red, yellow, green)
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Endive
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Snap beans
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Broadbeans
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Fennel
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Snow peas
Challots
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Broccoli
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Ginger root
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Shallots
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Brussel sprouts
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Green beans
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Spinach
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Cabbage
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Hearts of palm
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Spaghetti squash
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Cassava
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Jicama (raw)
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Summer squash
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Cauliflower
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Jalapeno peppers
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Swiss chard
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Celery
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Kale
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Turnip greens
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Chayote fruit
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Kohlrabi
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Watercress
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Chickory
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Lettuce |
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Chives
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Mushrooms
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|
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posted Oct 8, 2009, 12:03 PM by Thomas Osborne
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Grass Fed Meat
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Avocado
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Coconut
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Butter
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Cod liver oil
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Grape seed oil vegenaise
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Hemp oil
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Raw cheeses
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Olives
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Full fat coconut milk/oil
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Flax seed oil
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Full fat raw milk
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Grape seed oil
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Full fat plain yogurt
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Almond butter
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Eggs
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Lydia’s crackers
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Cashew butter
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Canned sardines in oil/water
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Raw nuts
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posted Oct 8, 2009, 11:57 AM by Thomas Osborne
[
updated Oct 8, 2009, 11:59 AM
]
Cold water fish
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Game birds
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Eggs
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Ricotta cheese
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Cottage Cheese
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Beef
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Raw Cheeses
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Lamb
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Chicken/turkey
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Venison
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Whey protein
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Vitol egg protein
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