Healing Diet

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Max High Fiber Carbohydrate Choices

posted Oct 8, 2009, 12:09 PM by Thomas Osborne   [ updated Oct 8, 2009, 12:10 PM ]

Arugula Collard greens Mustard greens Asparagus Coriander Onions Bamboo shoots Cucumber Parsley Bean sprouts Dandelion greens Radishes Beet greens Eggplant Radicchio Bell peppers (red, yellow, green) Endive Snap beans Broadbeans Fennel Snow peas Challots Broccoli Ginger root Shallots Brussel sprouts Green beans Spinach Cabbage Hearts of palm Spaghetti squash Cassava Jicama (raw) Summer squash Cauliflower Jalapeno peppers Swiss chard Celery Kale Turnip greens Chayote fruit Kohlrabi Watercress Chickory Lettuce Chives Mushrooms

Mx Fat Choices

posted Oct 8, 2009, 12:03 PM by Thomas Osborne

As with proteins, choose raw (not roasted nut, and not pasteurized or homogenized cheese. Cold- pressed, grass-fed, free-range, cage-free, and NO HORMONE ADDED sources whenever possibly If you want peanut butter look for VALENCIA brand ABSOLUTELY avoid hydrogenated/ partially hydrogenated oils such as: cottonseed oil soybean oil vegetable oil trans fat such as margarine corn oil canola oil

Grass Fed Meat Avocado Coconut Butter Cod liver oil Grape seed oil vegenaise Hemp oil Raw cheeses Olives Full fat coconut milk/oil Flax seed oil Full fat raw milk Grape seed oil Full fat plain yogurt Almond butter Eggs Lydia’s crackers Cashew butter Canned sardines in oil/water Raw nuts

Max Protein Choices

posted Oct 8, 2009, 11:57 AM by Thomas Osborne   [ updated Oct 8, 2009, 11:59 AM ]

Cold water fish Game birds Eggs Ricotta cheese Cottage Cheese Beef Raw Cheeses Lamb Chicken/turkey Venison Whey protein Vitol egg protein

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