Healing Diet

Max High Fiber Carbohydrate Choices

posted Oct 8, 2009, 12:09 PM by Thomas Osborne   [ updated Oct 8, 2009, 12:10 PM ]

Arugula
Collard greens
Mustard greens
Asparagus
Coriander
Onions
Bamboo shoots
Cucumber
Parsley
Bean sprouts
Dandelion greens
Radishes
Beet greens
Eggplant
Radicchio
Bell peppers (red, yellow, green)
Endive
Snap beans
Broadbeans
Fennel
Snow peas
Challots
Broccoli
Ginger root
Shallots
Brussel sprouts
Green beans
Spinach
Cabbage
Hearts of palm
Spaghetti squash
Cassava
Jicama (raw)
Summer squash
Cauliflower
Jalapeno peppers
Swiss chard
Celery
Kale
Turnip greens
Chayote fruit
Kohlrabi
Watercress
Chickory
Lettuce

Chives
Mushrooms


Mx Fat Choices

posted Oct 8, 2009, 12:03 PM by Thomas Osborne


  • As with proteins, choose raw (not roasted nut, and not pasteurized or homogenized cheese.
  • Cold- pressed, grass-fed, free-range, cage-free, and NO HORMONE ADDED sources whenever possibly
  • If you want peanut butter look for VALENCIA brand
*
ABSOLU
TELY avoid hydrogenated/ partially hydrogenated oils such as:
  • *cottonseed oil
  • *soybean oil
  • *vegetable oil
  • *trans fat such as margarine
  • *corn oil
  • *canola oil
Grass Fed Meat
Avocado
Coconut
Butter
Cod liver oil
Grape seed oil vegenaise
Hemp oil
Raw cheeses
Olives
Full fat coconut milk/oil
Flax seed oil
Full fat raw milk
Grape seed oil
Full fat plain yogurt
Almond butter
Eggs
Lydia’s crackers
Cashew butter
Canned sardines in oil/water
Raw nuts

Max Protein Choices

posted Oct 8, 2009, 11:57 AM by Thomas Osborne   [ updated Oct 8, 2009, 11:59 AM ]

Cold water fish
Game birds
Eggs
Ricotta cheese
Cottage Cheese
Beef
Raw Cheeses
Lamb
Chicken/turkey
Venison
Whey protein
Vitol egg protein

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